1.Heart rate & body fat testing.
2.Personalized programs.
3. American College of Sports Medicine certified.
4. Certified in CPR & first aid.
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Results with my program
1. Increased cardiovascular fitness.
2. Increased muscle strength.
3. Increased core strength.
4.Increased flexibility & balance.
5. You will eat better, sleep better, decrease stress & have more energy.
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Equipment:
1.Total gym
2. Wrist/ankle weights
3. Medicine balls
4. Elastic cords
5. Balance boards
6. Dumbbells
7. Mini trampoline
8. Jump rope
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If you hate looking for parking spots, going out in bad weather, waiting for machines and dirty facilities give in home
training a try.
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